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Garmin Forerunner 245 GPS Music Running Smartwatch and Fitness Tracker, stride length, vertical ratio, Safety and tracking features- CE010-02120-00

Better1 #: GAR00043P Vendor #: CE010-02120-20

$349.99 (CAD)

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Overview

  • Evaluates your current training status to indicate if you’re undertraining or overdoing it, offers additional performance monitoring features.
  • Get free adaptive training plans from garmin coach, or create your own custom workouts on our garmin connect online fitness community.
  • Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more.
  • Safety and tracking features, such as built-in incident detection, make it easy to share your location.
  • Customize with free watch faces, apps and more from our connect iq store.
  • Battery life: Up to 7 days in smartwatch mode, up to 24 hours in gps mode.

GPS Running Smartwatch with Advanced Training Features

You do the running. Forerunner 245 does the thinking. This GPS smartwatch doesn’t just tell you where you ran. It tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.

Garmin Forerunner 245 GPS

Advanced Performance Analytics

Forerunner 245 offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. The higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge.

Garmin Forerunner 245 GPS

More Ways to Work Out

Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you’ve got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.

Garmin Forerunner 245 GPS

Analyze Your Running Form

The Forerunner 245 GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.

Garmin Forerunner 245 GPS

Garmin Forerunner 245 GPS

DAILY SUGGESTED WORKOUTS

For personalized training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.

Garmin Forerunner 245 GPS

GARMIN COACH

These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.

Garmin Forerunner 245 GPS

BUILT-IN SPORTS APPS

Switch up your workout routine with activity profiles for cycling, pool swimming, track running, elliptical, stair-stepper and more.

Garmin Forerunner 245 GPS

WRIST-BASED HEART RATE

Get heart rate data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater

Garmin Forerunner 245 GPS

RECOVERY TIME

After each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep and daily activity outside of workouts.

Garmin Forerunner 245 GPS

TRAINING EFFECT

See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.

Garmin Forerunner 245 GPS

BODY BATTERY™ ENERGY MONITORING

Track your body’s energy levels so you can find the best times for activity and rest.

Garmin Forerunner 245 GPS

TRAINING LOAD

This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

Garmin Forerunner 245 GPS

WOMEN’S HEALTH TRACKING

Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.

Technical Specification

Product Brochure Product-Brochure
Brand Garmin
Display Size 1.2 Inches
Included Components ‎1 Watch, Charger
Item Weight 36.3 g
Music Storage Up to 500 songs
Manufacturer Garmin
Style Smart Watch
Item model number CE010-02120-20
Material Type ‎Rubber

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