GPS Running Watch with Garmin Coach Training Plan Support
When you lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch that you’ll want to wear all day and night.
Run Your Heart Out
This easy-to-use running watch is perfect for daily runs, training sessions and even that upcoming 10K you got talked into. Built-in GPS tracks where you run and gives you accurate stats, including distance, pace and intervals. And its intuitive button interface makes it easy for sweaty hands to mark a lap or pause the timer. Forerunner 45 also estimates heart rate at the wrist, day and night.
Gear up with Garmin Coach
Whether you’re a seasoned runner or just getting off the couch, everyone can use a little bit of guidance. That’s why Forerunner 45 is compatible with Garmin Coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. It’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. And the workouts sync right to your watch.
Stay Connected on the Run
Safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection (when paired with a compatible smartphone. See safety and tracking features requirements and limitations). And a variety of connected features keeps you in touch with the rest of the world during and in between runs. Get smart notifications delivered to your wrist for incoming text messages and phone calls. And when paired with your compatible smartphone, Forerunner 45 will automatically upload your run data to the Garmin Connect online fitness community.
These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
BUILT-IN SPORTS APPS
Switch up your workout routine with activity profiles for cycling, treadmill running, indoor track, elliptical, cardio, yoga and more.
Run to your heart’s content with up to 7 days of battery life in smartwatch mode and up to 13 hours in GPS mode.
While you’re out and about, Forerunner 45 tracks steps, intensity minutes and more.
BODY BATTERY™ ENERGY MONITOR
Track your body’s energy levels so you can find the best times for activity and rest.