Instant health updates in just two minutes
By activating the Health Snapshot function you can get a detailed picture of each second’s data for your heart rate, blood oxygen, respiration and stress levels in just two minutes.
Sleep score: Work on a better night’s sleep
By monitoring changes in your heart rate, blood oxygen saturation, body movements, and analyzing REM sleep stages, you can calculate your sleep score and work towards a better night’s rest.
Body battery: work on destressing
The body is like a battery, constantly expending and recharging energy. By tracking your energy and stress levels, you will know when it’s time to recharge, so you can keep stress levels in check.
Work on your fitness age
Understanding how your fitness age differs from your actual age is a great motivation to work out more frequently, so you never lose your spark.
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage4 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.
BUILT-IN SPORTS APPS
Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.
ADVANCED STRENGTH TRAINING
This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.
BATTERY LIFE WITH RAPID RECHARGING
Get an uninterrupted picture of your health with up to 11 days in smartwatch mode, up to 22 hours in GPS mode and up to 8 hours in GPS mode with music. Ten minutes of charging adds up to 1 day of smartwatch mode battery life or 1 hour of GPS with music battery life.
SYNC WITH GARMIN CONNECT
See your health and fitness information all in one place. The Garmin Connect app is a thriving online community where people on the go can connect, compete and share.