average calories burns
Hooping burns an average of 210 calories during a 30-minute hooping workout (approximately 420 calories per hour), which is comparable to the exertion of bootcamp-style classes, step aerobics and cardio kickboxing.
Accelerates Calorie/Fat Burn, Helps Slim Waist, Strengthens Core, Releases Lower Back Muscle Tension.
Comfortable massages for waist
It’s easy to get into the groove with our special foam-coated wavy ridge design that comfortably massages your waist as you spin.