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Daily Workout Suggestions
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
Recovery Time
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as estimated stress, daily activity and sleep.
Training Status
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
Training Effect
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
