Log a 2-minute session to record key stats, including heart rate1, heart rate variability, pulse ox2, respiration and stress. Then generate a report with those stats via the garmin connect app on your compatible smartphone to share.
Wrist-Based Heart Rate
The watch constantly samples your heart rate1 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities even while swimming.
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.